Protocols28 June 20265 min read
Building a 10-minute daily light ritual
The best protocol is the one you actually repeat. Ten minutes, once a day, anchored to something you already do without thinking.
Pick your anchor
Habit stacking works better than willpower. Put the panel where your existing routine already happens — beside the coffee machine, on the desk you sit at every morning, or on the bedroom dresser you pass before sleep.
The 10-minute template
Keep it boring and repeatable.
- Position the panel 15–30 cm from the area you are treating.
- Set a 10-minute timer — longer is not automatically better.
- Wear protective goggles for anything near the face.
- Stay still enough that the target area keeps the same distance.
Morning vs evening
Morning sessions pair well with training days and skin routines. Evening sessions suit wind-down, since red light does not carry the alerting blue wavelengths that push your body clock later.
If you only have one slot, choose the one you will not skip.
Ready to start your own routine?
The Deep Dose Solo runs 660 nm red and 850 nm near-infrared LEDs, and ships from Sydney with the adapter included.
