Air — the ritualHow to use your Deep Dose device
Four simple steps for a safe, effective 10-minute red light ritual — anywhere in your home.
Choose your protocol
Choose a goal: Recovery, Sleep, Skin, or Focus. The Solo panel is pre-set for the right timing and wavelength balance for each session.
Morning for energy · Post-workout for recovery · Evening for sleep
Position 6–12 inches away
Hold the Solo panel by hand or rest it against the target area. Face the LEDs toward the area — closer for targeted spots, farther for wider coverage.
6 in for face/skin · 12 in for muscles/joints
Run one 10-minute session
Tap start. The timer tracks the full 10 minutes so you can relax, stretch, or read. One session per area is enough; you can repeat on a second area.
10 minutes per area · up to 2 sessions per day
Stay consistent
Red light therapy works like exercise: the benefits compound with daily use. Most users notice changes within 2–4 weeks and meaningful results by 8–12 weeks.
Daily use is ideal · 5+ days per week minimum
Safety notes
Protect your eyes
The light is bright. Keep your eyes closed during facial sessions or wear protective goggles if you are light-sensitive.
UV-free and non-invasive
Deep Dose uses only 660 nm and 850 nm LEDs. There is no UV, no heat damage, and no downtime when used as directed.
Start low and slow
If you are new to light therapy, begin with one 10-minute session per day. Gradually increase to two sessions if you feel comfortable.
Not a replacement for medical care
Deep Dose is a wellness device, not a medical treatment. Talk to your doctor if you are pregnant, photosensitive, or managing a medical condition.